Services

"Let food be thy medicine and medicine be thy food." – Hippocrates

"Food is symbolic of love when words are inadequate." – Alan D. Wolfelt

Welcome to Thyme to Thrive – Nourishing Your Life, Inside and Out.

Thyme to Thrive promotes overall holistic wellness, personal growth, and mindful living with a unique blend of cooking classes and life coaching, helping clients build confidence, mindfulness, and healthy habits through food, personal development, and community connection. Choose from individual sessions, customized to your specific needs, group sessions that promote connection as well as individual exploration, or a combination of both .

Cooking Classes – Savor Your Life.

Hands-on cooking experiences make gourmet, wholesome meals accessible for everyone. Using locally sourced, seasonal ingredients, learn techniques to create delicious, nutritious dishes that fit your lifestyle—whether you’re a busy parent, a young professional, or someone simply looking to enjoy good food with good company.

  • Small group and private classes

  • Flavor-packed, nourishing recipes

  • Techniques for cooking with confidence

  • A focus on whole, local, seasonal ingredients

"You don’t have to cook fancy or complicated masterpieces—just good food from fresh ingredients." – Julia Child

Health & Life Coaching – Thrive in Every Season.

Life is a journey, and sometimes we need a little guidance to navigate it with purpose and confidence. As a certified health and life coach, I offer personalized coaching to help you set clear goals, overcome obstacles, and create sustainable habits for a fulfilling, balanced life.

  • Wellness & mindfulness coaching

  • Goal-setting & habit-building strategies

  • Personalized action plans to create meaningful changeA holistic approach to thriving in mind, body, and spirit

“You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne (Winnie the Pooh)

One-on-One Coaching

Whether you’re a busy mom, an ambitious professional, or an introspective individual interested in self-improvement, Thyme to Thrive can help you reduce stress, adopt a healthier lifestyle, and boost your confidence. Embark on a journey of growth and transformation with personalized coaching sessions (in-person or online). Guided with care and insight, these custom sessions will help you navigate your personalized path to success and fulfillment.

Session Options

One-on-One Cooking & Meal Prep

True wellness starts in the kitchen and extends into every part of your life. Whether you’re looking to elevate your cooking skills with fresh, seasonal ingredients, save time in the kitchen with weekly meal prep and planning sessions, or seeking guidance to achieve meaningful health and nutrition goals, Thyme to Thrive can support your journey with expert guidance and support every step of the way.

Group Coaching & Cooking

90-minute group sessions combine life coaching discussions around the six major areas of personal fulfillment, mindfulness and stress reduction techniques, and a hands-on healthy cooking experience . Sessions are available as individual experiences or a weekly series.

Connect with Me

Whether you're looking to spice up your meals or bring more balance and fulfillment into your life, Thyme to Thrive is here to help you flourish.

Interested in working together? Fill out some info to book a class or schedule a free discovery call and I will be in touch shortly!

I can’t wait to hear from you!